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How to Realistically Set Your Health Goals for 2024

As 2024 approaches, it's time to think about new health goals. Success lies in making them realistic and achievable. Here's a guide to setting attainable health goals for the year.

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Quick-Fix Foods To Boost Your Child’s Immune System

  During a normal school year, packing a lunch box can be an occasional ordeal and school lunch plans usually suffice, providing conveniently nutritious choices for children. However, under the...

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Kids Need Exercise During Covid

Although the country has varying degrees of lockdowns taking place, kids will still be kids and that means they still have energy that needs to go somewhere. But, even with...

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